Expert, Personalized Counseling & Neurofeedback
We help with Anxiety, Depression, ADD, Burnout and Relationship Stress.
Do you look Ok on the outside but feel like you’re falling apart on the inside?
Trying to cope on your own can be incredibly overwhelming….
We offer:
Comprehensive, Holistic Approaches
Warm, Down-to-Earth Style
Therapists Who Truly Care
Let’s be honest:
If you’re chronically overwhelmed, depressed, triggered or self-critical
you aren’t really living your best life.
You can’t be fully present for your family, your work or yourself when you’re perpetually stressed out and stuck in your head.
Anxiety, stress, discouragement, relationship and attention difficulties can all make life feel REALLY HARD…
You want help (badly!)
Yet you don’t want to be treated like a “diagnosis”
or someone with “issues”.
If you’re like most of our clients, You’re smart, insightful and deep- often creative and wise (maybe even also quite spunky and funny!)
The last thing you need is to be talked down to, or given cookie cutter treatment by someone who doesn’t really get to know you…
We treat you exactly as we want to be treated ourselves! With authenticity and respect…
We are real people who laugh with you, cry with you, and validate your journey.
But we don’t just “feel” with you.
We also offer solution focused, integrative approaches to help you overcome your “stuff” and become the best version of yourself.
We specialize in holistic, integrative approaches, including many complimentary, cutting-edge techniques.
You don’t have to settle for just getting by…
Let us help you become a better version of yourself…
We invest time and energy keeping up with cutting edge research.
We keep up to date on what modalities truly help create new pathways in the brain and nervous system.
We integrate a wide range of research supported approaches, including classic gold standard forms of talk therapy, like CBT, DBT and ACT skills, as well as EMDR, EFT and tapping techniques, guided imagery, neurofeedback brain training and supplement and lifestyle recommendations that support mood and brain health.
PSA lol: Most of our brains need a little help getting optimized!
We’re here
to support you with…
Overcoming anxiety, overwhelm & self-doubt
Improving mood & peace of mind
Letting go of intrusive thoughts & anxious thought loops
Healing from trauma
Improving relationships and communication skills
Understanding unhealthy brain wave & nervous system tendencies
Creating a customized approach to self-improvement and wellbeing that resonates with who you are
Our Team
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Miriam Adler, PhD, Clinical Director
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Weronika Skoczylas. MA
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Joseph McArdle, LCSW
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Johany Villalobos, LCSW
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Nehama Benschar, LSW
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Olha Mykula, LPC
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Rebecca Holzcer, PsyD
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Brittney Sanzo, LCSW
Let’s make therapy simple.
1
Reach out
We return all messages within a day-
you matter to us!
.
2
Get started on your journey
We treat you as a whole person
3
See change
You deserve to feel good -
you owe it to yourself and your future!
Ready to feeL Better?