Once in a while the anxious buzz in your head quiets down and then you actually feel pretty good!

You tell yourself you’ve turned over a new leaf…. You got over the hump and you’re ok now…

But then the doubting voice in your head comes back again and you wonder if you will ever have the peace you crave.

Uch… “what’s wrong with me?” you ask yourself…

You’re tired of feeling caught in this cycle:

You know the drill: one random worry pops up — and suddenly your brain's throwing a full-blown disaster party. Your thoughts are racing, your heart’s pounding, and somehow you're convinced everything is falling apart... even if nothing’s actually happening.

Welcome to the anxiety cycle — where your mind spins stories, your body freaks out, and your whole system hits the panic button… over and over again.

The more you try to push the anxiety away, the louder it gets. And the more you fight it, the more stuck you feel. It’s exhausting — like trying to outrun a shadow.

But here’s the truth: you don’t have to stay stuck in this loop.

With the right support, you can learn to step back from those spiraling thoughts, handle the tough feelings without getting overwhelmed, and start choosing actions that move you toward the life you actually want.

You’re not broken, and you’re definitely not alone. You’re just caught in a cycle — we have a line up of approaches to help you break that cycle (CBT, ACT, DBT, tapping, EMDR, neurofeedback, and more…)!

Let’s work together to slow the spin and help you feel like you again.

How We Help:

• Warm, non-judgmental therapists that take the time to get to know you as a whole person

• Comprehensive natural approaches to permanently break the anxiety cycle- we don’t just refer you to a psychiatrist and call it a day

• Therapists certified in anxiety management techniques and able to use a combination of approaches aimed at creating new brain pathways for calm

• 100% personalized interventions using CBT, ACT, DBT, ERP, EMDR, EFT tapping, Guided Imagery, Neurofeedback and more…